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Showing posts with label guest blogger. Show all posts
Showing posts with label guest blogger. Show all posts

Friday, December 9, 2011

Guest Blogger: Sunny with a Chance of Sprinkles

Hello to all you Pretty Little Life readers.
I'm so excited to be guest posting over here today. I love Amanda's blog-- isn't her daughter just the cutest? Anyways, my name's Chelsea and I blog over at Sunny with a Chance of Sprinkles and I'm a 20-something stay at home mama, nursing student, and girlfriend.



I blog about juggling school and raising Miss Alea, the food I cook for us (when I cook...), some fun DIY crafty things, and everything in between. I've only been blogging since May, but I've fallen completely head over heels and love having a creative outlet and a community of amazing women I can go to.

Today I'm sharing a couple stocking stuffer ideas with you. If you have a toddler or are buying for a toddler this season you may be like me-- stumped. What do you get for a kid that already has every toy possible? Honestly, I'm scared to death for all the toys that will come pouring into our house this holiday season.

So lets get a little more creative with our stocking stuffer choices, shall we?




dried strawberries//board book//mittens


bow clip//crayons//blocks


sock monkey hat//squirrel shirt//squeezies

I hope that helped spark a couple of ideas for your toddler's stocking. Isn't playing Santa so much fun?

Also, I'm having a week full of giveaways over at my blog to celebrate reaching one hundred followers! I sure hope you'll stop by!
Chelsea
 
Thanks for the great ideas, Chelsea! I can't wait to get to shopping for Ellie's Christmas Stocking!
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Thursday, November 17, 2011

Guest Blogger: Twirl


Hi Pretty Little readers!
I'm Laura from Twirl.
I chat over there about my life as a law student's wife, a mom to miss Veda Jane, and a photographer.


 I am excited to be joining you guys over here while Amanda soaks up the sun in Florida!
And Slightly jealous.
But I will power through being green with envy with a little tutorial that I hope proves useful to some of you.

If anyone else is still in the diaper phase with me then you may have already discovered your love for lap pads.



found here:

I know.
What a mom thing to love, right?
I didn't even know why I was registering for them when I did,
but my oh my, those things have come in handy over and over again.
They relieve the terror of using public changing tables,
and respectfully protect the furniture at a friend's house when you have to change your baby on the go.

After using mine a few times as a changing pad while we were out and about, I realized I needed to be able to distinguish the top from the bottom to keep those germy surfaces away from my baby.
Plus, Veda Jane kept begging me to make them pretty.
What can I say, I'm a sucker for that little face!


So if you're in my boat and you need a solution like this,
here is an easy tutorial to help you make one!


You will need:
  Lap pads
Fabric of your choice
Straight pins
Iron
Sewing machine


Cut your fabric out to size, leaving approximately 1 to 2 inches along each edge


Fold the edges of your fabric under, patterned size up, and iron a crease


Pin along the edges to keep your fabric in place while you sew


Run a straight stitch along the edge of the entire pad.

TaDa!

I keep one in my diaper bag at all times, and made several so we have extras when we go out of town.

I'd love to hear if there are any other tips for spicing up an ordinary item!

Thanks Laura for this awesome tutorial! Guys, you have to visit Twirl to see Laura's many beautiful photographs, heart-warming stories, crafty tutorials like this one, and of course to see more of cute little Veda Jane!
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Tuesday, November 15, 2011

Guest Blogger: Every Girl Like Me

Hi!  I'm Amanda over at Every Girl Like Me.  I "met" Amanda back when we both were expecting our little ones.  We both had joined WTE's (What to Expect When Your Expecting) January 2010 message board.  However my little Miss came a few weeks early in December 2009.  Definitely not what I was expecting.  I am the wife to Travis who works for a manufacturing plant and mother to two awesome stepsons, Ben 12 and Jake 9, and mom to our daughter Brynleigh Paige, almost 23 months.

I am a working momma and so I cherish every moment I get to spend with Brynleigh.  Recently we've had a few weeks of illness and finally we're past it.  Now since it's an extremely busy time at work for both Travis and I we really don't get much family time in the evenings so I have definitely let the housework slide.  Something's gotta give right?  We're working on some potty training now.  And since birthday's are right around the corner, I started doing some major birthday party planning.

Party planning is not easy when it comes to having a birthday 6 days before Christmas.  There has to be a lot of thought on how to have the best party, little stress and inexpensive.  I say inexpensive because well Christmas is within a few days and plus Brynleigh's birthday is the day before mine.  Some factors I have to take into account are my dad is a GM for a retail store and Travis's dad does Loss Prevention for a different retail store.  For them to both be able to attend we have to coordinate what weekend day and time works best for their schedules.  Then living in the Midwest, there is no telling if there will be frigid temps, mild temps, freezing rain and even snow.  Last year Bryn's birthday party was great but it was stressful.  I have only put on a few parties and am not a big party planner.  Thankfully I have an awesome mom and mother in law to help out with things.

Last year we did the basic "1" birthday party theme.  This year I wanted it to be different.  Bryn has shown a huge interest in owls.  I really am not sure where she decided she loved them so much but owls is the theme I was set on.  Yeah, it's pretty easy to find the Whoo's turning 1 Owl party theme.  Not as easy when your looking for just basic owl prints in pinks for a 2 year old.  I am getting extremely excited though because I have found an owl theme I love over at Etsy.  Haha, yeah it's pretty funny though because I am no longer creative.  I used to be.  Now I feel like I am diving in head first into a very creative birthday party.  But when it comes to doing something inexpensive, I am definitely willing to give it a try.  Locations for winter parties usually cost $$ because you can't just have an outdoor party at a free location.  So we have opted per my mom's suggestion to do an Open House style birthday party.

I am totally looking forward to it.  Picture this, appetizers, vegi tray, cupcakes and a Sundae bar.  Guests can come anytime during a 3 hour block and they can have some yummy food, get to watch Brynleigh open their gift and we'll be able to be casual and get to spend time talking with our guests.  I'm sure in my head it sounds smoother than will actually happen, but a girl can dream right?

Back to the whole creative thing, I found the invites on Etsy and fell in love.  I am so excited to get it ordered and the best part is I'll be the one doing the printing.  So I'll take the file over to the local UPS store and get copies made, same goes for a banner, cupcake toppers, thank you's and maybe some other things.  Head on over here and check out our invitations.
Stop by my blog and keep up with us as I plan out the perfect "2nd" birthday party and also keep track of our Elf on the Shelf Christmas Tradition we are starting this year.  Grab a button if you like and I would love to have you as a new follower through GFC or Twitter.

Thanks Amanda for letting me guest post on your blog!  I hope your family is having a wonderful and much deserved vacation.


Thanks to Amanda for this fun, crafty post! You can visit Amanda and the gorgeous Brynleigh over at her blog, and follow along with the party planning! I know I can't wait to see how it all unfolds!
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Monday, November 14, 2011

Guest Blogger: Life with the Baxtrons


Hi! I'm Courtney of "Life with the Baxtrons."  Here to keep you entertained while Amanda enjoys some R&R with her family.

If you're familiar with my story, you know that I grew up in the Seattle area.  It is where my "crunchy granola" roots originate from.  One thing you will learn about me after knowing me only a short while is that I firmly and unwaveringly believe that everything in life is better in the Pacific Northwest.  I'd like to present you with my case for this, in honor of my fellow PNW'er, Amanda, while she is enjoying her vacation.  :)

Get cozy and top off your coffee for this {top 5} post…speaking of coffee:

Reason number {1} the best Organic, free trade coffee in America.  Local coffee houses filled with locally roasted beans, aromatic brews and rich dark flavors that not even the snobbiest of coffee aficionados can deny.  We are not talking Starbucks here friends…and don't get me started on Tully's or Seattle's best.  We're talking the wood-floored, rustic, artsy-fartsy coffee brewhouses that are worth the extra 5 minute drive in rush hour traffic to fuel that much needed good-morning buzz.  I mean, even the infamous "Twin Peaks" features a quaint little PNW diner serving up a "Damn fine cup of coffee."

My favorite coffee place in Washington?  Victor's Celtic Coffee in Redmond.  Add it to your list to visit, when you go (and trust me, after you get finished reading this post…it will be hard not to plan a trip!)
The best time of year to visit is late July or August, in my humble opinion.  You can be sure to enjoy this next benefit of live in the PNW:  PERFECT SUMMERS.

Reason number {2} 100 days of sunshine.  When I think back to my many years spent hibernating the Winters, shielding myself from rainy Springs and Falls, it does not  at all taint my glorious memories of Summertime.  The familiar, often played out favorite, "I Can See Clearly Now" brings me fondly back to Summers filled with rock & bridge jumping, sunbathing at Alki Beach and camping/hiking adventures in the Alpine Lakes Wilderness.  Most Summers are mild, temperatures rarely reaching above 90, the humidity is trivial and there is less than an inch of rain per month in July and August.   Basically, consider yourself given the greatest secret about Seattle…the Summers.

It only gets better.  While you may have heard about the notorious never-ending rain showers, I challenge you to think of the positive side of this: lush, green vegetation.
Reason number {3} climate = perfect grounds for locally grown organic bounties year round.  It isn't just the Farmer's market, or the green grass growing everywhere, there are so many different climate zones in Washington state, that you can have a taste for everything.  All year long.  We have deserts to the East, mountains all over the state, hundreds of lakes, we even have a rainforest in the West which is like walking into an enchanted scene from Lord of the Rings.

Did I mention that Seattle is ranked the 8th best city to live in with a family by Parenting magazine? With all the trees, just think of the freshness of the air that you breathe!  I can tell you that I never once suffered from allergies until I moved across the country to dirty NYC.

Reason number {4} Bodies of water - lakes, rivers, ocean, Puget Sound - provide one of the best treats of the region - SALMON.  Wild, fresh, bright pink salmon.  If you have never eaten wild salmon from the Pacific Ocean, and not just Alaskan (although, it is easier and less expensive to get there)…you are totally missing out.  I balk at the Atlantic salmon they try to sell to me in stores here in Manhattan.  And then there is Dungeness crab…are you kidding me…you have never had it?  Basically, I rarely eat seafood here in NYC because I have been disappointed so many times {in other words I'm spoiled and a seafood snob}.  My mouth is watering just writing about it.  And I could go on and on and on about the health benefits of salmon, but I digress.

If I haven't sold you on at least a visit, let me finish with some of my favorite pictures I've taken over the last several visits home.
Reason number {5} This.  THIS.

So, are you packing your bags yet?  There are so many more things I could mention, but this post has to end for now.
While I am excited and envious that Amanda will be off doing something wonderful with her family…I am actually more jealous about where she gets to return…awww the Pacific Northwest, my home sweet home.

Thanks Courtney! I met Courtney recently through the blogging world, and I couldn't believe all of the things we had in common! Visit her at her blog, here. I'm so grateful for friends like her! I'm sure by now I'm missing the PNW just a little, but I'm probably having too good of a time with my family to dwell on it too much ;)

Sunday, November 13, 2011

Guest Blogger: The Buechler Heartbeat

Hi!  Kiara here from The Buechler Heartbeat.  Amanda asked me to write a bit about something her and I have in common.  One thing we have in common is our toddlers were both born on the exact same day, but if you want to read about them, you'll have to check out most of the other posts on our blogs! 
Today I am going to share a bit about my perspective on being a working mom.

I am finally getting around to writing this post after just completing a year long project my office has been working on.  I worked from home this afternoon to finish it up, something I don't usually get to do, because I have been fighting a cold, so my boss said it was okay.  My son, Dane, is upstairs napping, which is really the only time I can get work done when I am home, otherwise he is grabbing papers, trying to type, wanting to sit on my lap, etc.

My feelings about being a working mom have run the gamut from "This is the absolute worst thing ever, I just can't do it!" to "Look how great this is, I can do it all!"  When I went back to work half time at eight weeks post partum, it was absolutely devastating.    Starting when Dane was four months old, I started a normal schedule of four days a week, with Fridays off.  When I use the phrase TGIF, I really mean it, I don't know how I would get by if I didn't have Fridays off, I would go crazy!  I would say the intense yearning to be home with Dane didn't subside until he was a little over a year old.
It took a long time for me to get into a groove I was happy with in regards to work/family balance.  for a long time, on weekdays, I would work all day, come home and do baby care until Dane went to sleep, then I would do housework until 9:30pm or so.  I didn't spend much time blogging, or watching TV, and much of my Internet browsing was on my phone during breaks at work, or just in quick snatches of time at home.  By the time I would get into bed at night, I would often feel bitter about how tired I felt from my "fifteen hour work day".  Because unlike my SAHM counterparts, I had to do all the mommy/housewife duties like them, but squeezed into the evenings and weekends.  My husband saved most of his housework duties for the weekends, so he would relax in the evenings when he wasn't working on grad school homework.  And I was bitter that he didn't see how hard I was working during the evenings.  On top of that, I was/still am dealing with the sadness of being away from my little man.  I realized that being a SAHM had challenges of it's own, but it sure seemed to be much more ideal than being apart from my favorite little person in the whole world.

While I am at work, two days a week my mother-in-law watches Dane here at my house, he goes to my dear friend Kara's one day a week, and my sister comes here one day.  It is so nice to have people I am so close to watching Dane, but at the same time it creates a whole other problem that people with kids in daycare don't have: what happens when a caretaker is sick/on vacation.  My nephew has Cystic Fibrosis, and has spent some time in the hospital, so I had to figure out coverage for Dane's care.  Also, whenever someone in our immediate family is sick, it is too risky having Charlie come to my house with my sister, so I have to figure out an alternative.  My in-laws go on lots of vacations, so I have to find coverage for those days too.  Chad is pretty good about trying to split the coverage duties with me if one of us has to stay home, but the stress of getting other coverage rests on me.  My friend Michelle has covered for us a few times, which Dane loves because they always go do fun things.
As much as I appreciate having close family and friends watching Dane, the fact that I am not personally here taking care of him really bothers me.  While they try to follow our philosophies on child rearing, they can't follow what we want all the time.  There have been a few instances where I have said "What the heck were they doing???"  or "Why in the world do they do things that way?"  But in the end, I have to let it go, because they really aren't harming him in any way. 

The biggest challenge is coming this next Wednesday, when we begin potty training Dane.  I will be doing the first full day (schedule change at work to make this happen), the next day will be my sister, the third day will be my mom and sister tag teaming, then the two weekend days will be Chad and I.  We are bound and determined to not use any diapers during these five days, and to be diaper free after that.  I worry though, that the next week when things go back to our normal schedule it will be hard.  My mother-in-law likes to take Dane out and about during the day, I hope she is prepared for possible accidents!  I guess I am really going to need to stress no diapers, as I don't want to regress after the progress we make over the five days. 

My latest mantra is that me working is what is best for my family's financial future, so I will keep working...for now.  My husband is up for a possible big promotion at work, and he keeps saying he wants me to stay home if he gets it.  It is very tempting.  But then I think about how I've worked five years for a great employer, where I like what I am doing most of the time, and how in just a few short years I will be fully vested in my pension.  We live what I would call a very comfortable lifestyle, and have been able to pay for some of my husband's grad school out of pocket.  Ideally, I will keep working my current schedule, until we have another child.  After that though, I would really like to cut back to a twenty hour work week, maybe a few seven hour days. 

I do want to keep working though.  For the most part, I like my job, and it is in a place where I can see myself staying for the remainder of my career.  But I definitely don't see myself working full-time.  I want to be there to take my kids to school, and to pick them up.  I want to still be able to go to play dates on Fridays with my SAHM friends.  I want the best of both worlds, a career as a mommy, and a career in HR.  Both are satisfying, but in very different, very valid ways.
Thanks Kiara for such a great post.....some of these thoughts could have been taken right out of my own mind about being a working mom! Kiara is a hard-working, loving mom, so go check out her blog here. Her son Dane is adorable, and I love how open and honest Kiara is! Yay for bloggy friends ;)

Tuesday, August 23, 2011

Guest Postin'

Soooo if you just didn't get enough of me and my adorable husband today, check us out over at
(okay, so Scott isn't guest posting there, just me ;) Check out Mandey's awesome blog, and learn some of my tricks for being a momma on the go! Do it!
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Sunday, May 29, 2011

Naked Sunday

That got your attention, am I right?!

Seriously though, I promise I'll be back this week with some real posts.
(although I absolutely love my two ladies who did guest posts for me......I think Barbara and Brittany did an awesome job filling in for me last week!)
I'll post about our vacay (the good, the bad, and the really ugly) and some of our usual favorites (Wordless Wednesday, iPhone Pics, etc) in the next week.

But for now, I need you to do me a couple of favors!!
First, go enter the Super Skivvies giveaway NOW if you haven't already! It ends in just a couple of days, and you don't want to miss out!

And, we would totally love a vote from you on this fine Memorial Day Weekend!
Click To Vote For Us @ the Top Baby Blogs Directory! The most popular baby blogs

Thanks so much!

I look forward to getting back to the bloggy world this week and catching up on everything I've missed!
Linking up with Naked Sunday at This is me, getting a LIFE.

~Amanda

Wednesday, May 25, 2011

Guest Blogger: My Days With Isla Mae



Yep, we're in sunny California this week :)
Sorry, I don't mean to make all of you jealous! And I didn't foget about you, either!
I've left you some amazing posts from good friends to make it up to you!
Today's guest post is from a woman who I consider a friend. Our daughters were born just days apart, and we've built a relationship learning and laughing with each other. This is Barbara, and her lovely family, Alex and Isla (don't you just love that name?!).
This post was one that hit home with me when she wrote it, and I'm glad she chose to share it with all of us today! Enjoy, and go visit Barbara's blog here.


As women I think we're always searching for acceptance.

Thoughts that may run through a woman's head may be "Do I look pretty?" "Do I look fat?" "Do they like me?" Well who knows if these things go through others minds but they go through mine. I try my hardest to never have these thoughts. I have a daughter and I would hope that she would never have these thoughts.

I want her to look in the mirror everyday and know she is beautiful, smart, funny, and genuine.  I want her to be confident. I struggle with confidence. Some day's I look in the mirror and feel "cute" Some day's I look within and feel smart. Some day's I look in the mirror and feel *Blah* 
I strive to be a good mother and wife.....That's the most important thing in my life.
I think my struggles with confidence stem from my childhood. I struggled with weight even as a child because I saw my mom's daily struggles. I also dealt with a lot of loss......When you no longer have parents to accept you, encourage you and love you, you can feel lonely.
I want to feel pretty. I want to feel smart and I want to feel confident. I want to feel this way so that Isla can have a good role model.

If  you know me well enough you would know that some day's I could give a shit less what people think of me or the life that I live. Then there are some day's I am sensitive. Sensitive to what people think.
I want to feel accepted and loved. I KNOW Alex accepts me and loves me. I KNOW Isla accepts me and loves me and I KNOW that's all that matters.  I think if I didn't want to feel accepted then that would be abnormal, right?


Isla Mae,

Always know that you are beautiful. Always know that you are loved.....Your daddy and I would never leave you. Always know you can do anything you put your mind to. Always know you are smart, funny, sweet, playful and just AMAZING in every way. We will always accept you for who you are. We will always love you. I just know we will be best friends. I will always be there for you. I love you, we love you!

Love,
Mama

~Barbara
My Days With Isla Mae

Monday, May 23, 2011

Guest Blogger: This Everyday Love



Hey guys! Elliott and I are in sunny California, visiting my Grandma (her Great-Grandma....how cool is that?!) I can't wait to tell you all about our trip, but for now, I've chosen some wonderful ladies post for me while I'm gone! Today's guest post is from Brittany, and her blog is called This Everyday Love. Her and I have never met, however, I consider her a friend! I'm sure in this day and age, we all have an "internet friend" or two, right?! Well, Brittany is always an awesome source of advice or encouragement when I need it, so I knew she would be perfect to fill in for me while I'm off vacationing :) Enjoy!

 


Hi there! My name is Brittany and I'm a young, married mom of one. My husband's name is Jonathan and my 16 month old son's name is Caden. I am a stay at home mom and I love it!

I'm going to be talking today about skin safety during the summer and what you can do to keep your risk of skin cancer from going up. This video has been circulating on my facebook, and it is most definitely worth a watch:
Spring and summer are my favourite seasons of the year because the weather starts to warm up and we get a brief break from the snow and cold that often plagues our city. (I live in Alberta, Canada and I've seen snow in every month of the year.) And, as much as I love the sun and warmth... the sun does not like me in return.
I am a pale, freckly girl who gets a sunburn even if I'm wearing sunscreen and standing in the shade. Yeah, it's that bad.
The worst sunburn that I've ever had was when I was 17.
Doesn't that look lovely? It was the day of our church picnic, and I spent the whole day going in and out of the sun. I reapplied sunscreen faithfully, (SPF 40) but it was almost as if I had been using tanning oil instead. This particular burn was a 2nd degree burn and it blistered and scarred.
You'd think that after that I would have learned that Mr. Sun had it out for me... but no, I kept going out, (with sunscreen, most of the time ) hoping that we could peacefully coexist. ...No dice.
Though I haven't burned that badly again, I've gotten at least a couple of sunburns every spring/summer since then.
Yesterday was the first day of this year that we went out and it was warm and sunny. Caden and I slathered on the sunscreen and I kept my fingers crossed that I wouldn't burn. We were out for about an hour and a half, and sure enough - I burned. (This photo was taken last night. When I woke up this morning I saw that it's now deeper red and I'm also burnt on my arms and face.)
Now, I also must admit that I've purposely burned a few times with the intention of getting a tan and to prevent future burns. (And because I like how I look when I'm tanned. I mean, who doesn't?)
This is the darkest that my skin has ever been:
A close family member of mine was diagnosed with skin cancer a couple of years ago, and it really opened my eyes to how much damage has already been done to my skin, and how I had upped my chances for a skin cancer diagnosis of my own in the future. Since then I have become more conscious about applying sunscreen and trying to avoid the sun during it's peak hours.
I'd like to share some information with you about sun exposure and skin cancer. Taken from About.com: (http://cancer.about.com/od/skincancermelanoma/tp/skincancerfacts.htm)

8 Shocking Facts About Skin Cancer
1. About 90% of non-melanoma skin cancer is caused by ultra-violet exposure.
The UV rays of the sun are responsible for most non-melanoma skin cancers. Unprotected exposure to these rays can come from being outdoors, lying in tanning beds, and even having exposure through your car or home windows.


2. One person dies from melanoma almost every hour.
A common misconception is that you cannot die from skin cancer. Unfortunately, about 8,000 people will die of melanoma in the U.S. this year. It is estimated that 2,800 people will die of non-melanoma skin cancer this year as well. The sad thing is that most of these deaths could have been prevented by following easy skin cancer prevention methods.


3. Skin cancer accounts for nearly 50% of all cancers combined.
Skin cancer is the most commonly diagnosed type of cancer among men and women.  Exposure to UV rays through natural and artifical means is the culprit. Since skin cancer is such a common type of cancer, it is advised that everyone examine their skin at home and undergo a yearly clinical skin exam by their doctor.


4. More than one million cases of skin cancer will be diagnosed this year.
The American Cancer Society estimates that 1.5 million cases of skin cancer will be diagnosed this year, a number that is expectetd to continually rise. The culprit? Exposure to harmful UV rays from the sun and artificial means like tanning beds.


5. Skin cancer is most deadly for African Americans, Asians, and Latinos.
The risk of developing melanoma is rather low for African Americans, Asians, and Latinos, however this type of skin cancer is typically more deadly for these groups. You should know that all people are at risk of developing skin cancer, regardless of ethnicity.


6. One in Three Caucasians will be diagnosed with skin cancer.
One in five Americans will be diagnosed in their lifetime with skin cancer. The risk is higher for white individuals: one in three.


7. Just one bad burn in childhood increases the risk of developing melanoma later.
Protecting children against UV exposure is essential for healthy skin into adulthood. A single blistering sunburn during childhood increases the risk of melanoma as an adult.


8. Men are diagnosed with skin cancer more often than women.
Did you know that men are twice as likely to develop skin cancer than women? In fact, skin cancer is more common than prostate cancer, lung cancer, and colon cancer in men over 50. This makes skin cancer the most common type of cancer in men over 50.



Did I read that right? One in THREE Caucasians will be diagnosed with skin cancer. Yikes, that scares the stuffing out of me!
The point of this post? To urge you (if you haven't already) to start applying sunscreen every time you go outside, and to encourage you to start looking after your skin now. Also,talk to people you know about the risks of sun exposure and what they can do to lower their chances of having a skin cancer diagnosis in their future.

Some tips from the Evironmental Working Group's 2010 Sunscreen Guide:
(http://www.ewg.org/2010sunscreen/top-sunscreen-tips/)

But first things first – do these before applying sunscreen. The best defenses against getting too much harmful UV radiation are protective clothes, shade and timing. Check out checklist:
Don’t get burned. Red, sore, blistered (then peeling) skin is a clear sign you’ve gotten far too much sun. Sunburn increases skin cancer risk – keep your guard up!

Wear clothes. Shirts, hats, shorts and pants shield your skin from the sun’s UV rays – and don’t coat your skin with goop. A long-sleeved surf shirt is a good start.
Find shade – or make it. Picnic under a tree, read beneath an umbrella, take a canopy to the beach. Keep infants in the shade – they lack tanning pigments (melanin) to protect their skin.

Plan around the sun. If your schedule is flexible, go outdoors in early morning or late afternoon when the sun is lower in the sky. UV radiation peaks at midday, when the sun is directly overhead.
Sunglasses are essential. Not just a fashion accessory, sunglasses protect your eyes from UV radiation, a cause of cataracts.

Now put on sunscreen – here are the essentials, beyond the quick tips.
Some sunscreens prevent sunburn but not other types of skin damage. Make sure yours provides broad-spectrum protection and follow our other tips for better protection.


Don’t be fooled by a label that boasts of high SPF. Anything higher than “SPF 50+” can tempt you to stay in the sun too long, suppressing sunburn but not other kinds of skin damage. FDA says these numbers are misleading. Stick to SPF 15-50+, reapply often and pick a product based on your own skin, time planned outside, shade and cloud cover.
News about Vitamin A. Eating vitamin A-laden vegetables is good for you, but spreading vitamin A on the skin may not be. New government data show that tumors and lesions develop sooner on skin coated with vitamin A-laced creams. Vitamin A, listed as “retinyl palmitate” on the ingredient label, is in 41 percent of sunscreens. Avoid them.

Ingredients matter. Avoid the sunscreen chemical oxybenzone, a synthetic estrogen that penetrates the skin and contaminates the body. Look for active ingredients zinc, titanium, avobenzone or Mexoryl SX. These substances protect skin from harmful UVA radiation and remain on the skin, with little if any penetrating into the body. Also, skip sunscreens with insect repellent – if you need bug spray, buy it separately and apply it first.
Pick a good sunscreen. EWG’s sunscreen database rates the safety and efficacy of about 1,400 products with SPF, including about 500 sunscreens for beach and sports. We give high ratings to brands that provide broad-spectrum, long-lasting protection with ingredients that pose fewer health concerns when the body absorbs them

Cream, spray or powder – and how often? Sprays and powders cloud the air with tiny particles of sunscreen that may not be safe to breathe. Choose creams instead. Reapply them often, because sunscreen chemicals break apart in the sun, wash off and rub off on towels and clothing.
Message for men: Wear sunscreen. Surveys show that 34 percent of men wear sunscreen, compared to 78 percent of women. Start using it now to reduce your cumulative lifetime exposure to damaging UV radiation.

Got your Vitamin D? Many people don’t get enough vitamin D, which skin manufactures in the presence of sunlight. Your doctor can test your level and recommend supplements or a few minutes of sun daily on your bare skin (without sunscreen).

I highly recommend that you check out their site (http://www.ewg.org/2010sunscreen/) and read their guide to finding the best sunscreen for you and your family. 
I hope that this post has helped shed some light on the dangers of sun exposure and that you will have a fun and safe time in the sun this summer!!

~Brittany